In a bowl mix together the following ingredients into a paste:
1/2 cup fat free greek yoghurt
2 tablespoons gram flour
1 cup water
Set aside. In a pan, heat the following ingredients until the fenugreek seeds turn brown.
1 tablespoon clarified butter (ghee)
1 green chilli split into half
few curry leaves
few clove and cinnamon sticks
1 teaspoon cumin seeds
1/2 teaspoon mustard seeds
1/4 teaspoon fenugreek seeds
Add in the yoghurt mixture and a pinch of turmeric powder. Keep mixing the everything at low flame.
When the mixture begins to boil add
1 tablespoon Sugar
salt to taste
Cilantro (coriander leaves)
Once the mixture becomes thick (about 10 minutes) its complete. Switch off the flame and serve with hot lentil rice. Enjoy :)
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